Hello, dear readers.Osteocondrosis is considered a degenerative disease of intervertebral cartilage layers.This problem today accepted global proportions.Only in Europe adults are approx.60% suffers from cervical osteochondrosis.Doctors associate this fact with people's statics, low mobility and sitting type work.If this disease has developed until the age of fifty, it is impossible not to note that the disease has been significantly renewed-the average age threshold has fallen to 24 years.But the 18 -year -old youth is increasingly dealing with this problem.Symptoms and treatment should not be ignored about the cervical region's osteochondrosis, as these issues are of interest to many.
How does osteochondrosis develop the cervical region - the causes and the first signs
Everyone knows that the spinal column is bone vertebrae, among which the cartilage "pillows" - the vertebral discs.
Due to damaged blood flow and low quality nutrition, the cartilage tissue here does not receive a complex of nutrients.
This leads to changes in the structure of the cartilage, their deformation and shrinkage.They gradually lose their previous elasticity and are less durable.
Because the shock of the vertebral intervertebral layers dries out, the vertebrae eat each other.As a result, nerve endings and blood stumps spread, causing pain and numbness in the muscles, migraine and many other symptoms.
Over time, the cartilage is destroyed and fiber.Gradually in this pathological process, adjacent blood vessels, nerve fibers and bone structures are involved.
The main factors of the development of osteochondrosis of the cervix
The fundamental cause of osteochondrotic pathologies is considered degenerative-dynist.Many factors contribute to this.
Note the main causes of osteochondrosis of the cervical spine.
- Congenital predisposition.
- The aging of the body.
- Disappointments in metabolic processes.
- Overweight, obesity.
- Faults of diet are the lack of mineral compounds and systematic fluid.
- Traumatic damage.
- Weakening of the skeletal muscles, incorrect posture, flat legs.
- Hypodynamia, sitting work.
- Physical overloads, the characteristics of the profession, if you need to work in an uncomfortable position, do jerk -like muscle effort, etc.
- The end of the sports career and the elimination/reduction of the related energy load.
- Psycho-emotional overvoltage.
- Nicotine addiction.
- The appearance of tumor structures.
It should be noted that the causes of pathological chondrotic changes in the cervical spine are not sufficiently examined.
But it is reliably known that a long or sedentary long stay without special movement is too soft bed, the uneducated muscles of the upper limbs and the belt of the belt, a lower level of nutrition creates an ideal combination of osteochondrosis of the cervix.
The development of the disease
Osteochondrosis does not appear suddenly.It gradually develops for quite a long time - from a few years to decades.
The initial distrophical changes in vertebrates do not surrender in any way.They can only be found randomly on an X -try image or under CT.
In the next phase of the development of the disease, a reduction in the thickness of the cartilage can be observed.Microscopic cracks appear on the intervertebral cartilage.The nun of each muscles may appear.Over time, the protrusion develops and can be harmful.The patient is tortured by head and muscle pain.
In the final stages of the disease progression, the bone tissue grows pathologically, nerve endings are damaged and chronic pain develops.Due to the cervical osteochondrosis, curvature of the upper spine, radiculitis, stenosis (narrowing of the spinal canal) can be observed.
The cervical region osteochondrosis - symptoms and treatment
We have examined the first signs of osteochondrosis, and now we will talk directly on the symptoms of osteochondrosis of the cervix.
Symptoms
The following symptoms are characterized by osteochondrosis of the cervix:
- Numbness and spasal of the neck, shoulders and upper back.
- Pulling feelings, pain in the back and cervix.
- Pain can be given to their hands.
- Headache, especially in the occlital region, migraine.
- Dizziness, ears ears, visual disorders (deficus, "flies" and color spots).
- Regular numbness of the fingers of the upper limbs.
- The stiffness of the head of the head, the restriction of rotation and the predisposition, is accompanied by pain and pulling feelings.
- Grievances on the palpation of the mutual zone.
- I tend to increase pressure.
Due to muscle weakness, violations of coordination of movements can be observed.In the presence of cardiological problems, the spinal artery is worsening due to cramps.Pain can spread to the sternum and rally area.
As you can see, the symptoms are varied.This leads to the fact that people, which in themselves reveal some differences, turn to the help of this specialist (cardiologist, orthopedic, traumatologist).This complicates the diagnosis and timely detection of the cervical osteochondrosis.
Which doctor should you contact with osteochondrosis
When the complex of the symptoms of osteochondrosis appears, you should seek medical attention without delay.
You need to reconcile an appointment with a therapist or a neurologist.After the initial clarification of the clinical picture, the physician will add a referral to the tests as a result of a survey, patient examination and palpation of the affected area and prescribe further examination.
You may have to go through:
- X -Ray.
- Computer tomography.
- MRI.
- Electromiography.
X -Ray determines the location of the localization of injuries and the degree of neglect of the disease.The tomographic study helps to assess the condition of adjacent tissues, and myography is the conductivity of muscle fibers and their innervation.
All this allows you to make the diagnosis correctly and outline the effective treatment regimen.The process will be long, requires patience and works on its own.
Full restoration of cartilage structures will not be possible, but significant improvement of quality of life and getting rid of chronic pains are a performing task.
The exams must return several times.After all, you will need to track the course of the disease, adjust the treatment program, predict possible complications or repairs.
Therefore, even if the pain has resigned, this is not the reason to refuse to implement repeated diagnostic measures.
How to treat osteochondrosis of the neck
In order for the disease to be released, various methods should be used.In most cases, active treatment takes several months.But many people here depend on enthusiasm, the patient's good faith and the power of will.In some cases, surgical intervention is required.
The following principles must be observed at the start of treatment.
- Medical recommendations must be continuously followed.All changes in the state and unwanted reactions should be informed of the participating doctor.
- You need to learn how to add loads, avoid excessive muscle activity and cervical region muscle surge.
- You need to leave the sport overload and change your work if necessary.
- Medical and physical education classes are prerequisites.These should be performed systematically and preferably daily.Special gymnastics for the neck should be selected separately, taking into account the patient's possibilities and the degree of neglect of the disease.Under the guidance of a set of exercises.
- The use of anti -inflammatory and analgesic drugs should be confirmed and strictly administered.All medicines, especially hormonal medicines, prescribe a doctor.
- It is important to maintain the position of anatomically correct body.Even in a dream.Therefore, the mattress must have sufficient stiffness.It is determined by direct selection with the orthopedic pillow.
- If necessary, sit regularly for a long time, with a few hours of intervals, to wear your neck short warm.We recommend that you get up, although a sitting situation is allowed.
Why should I warm up?
This simple method allows you:
- to restore normal bloodstream;
- Knead the rigid muscles;
- Get rid of numbness, tingling, feelings;
- relieves muscle tension;
- prevent the drummer of muscles and their groups;
- Avoid overloading the cervical region.
All exercises are as simple as possible.They have been familiar to everyone since childhood and have not taken much time.A few minutes is enough.They can be sold both at home and at work.
Do you pull out the opinion of the tactless employees?Solve it on the stairs or in the toilet cab.You may even be able to unnoticed the exercises during transport, avoiding unnecessary attention.
All exercises should be done with a straightened back.We recommend that you expand your shoulders and sprinkle your chest slightly.Put the maximum permissible turn on your head to the side.
Act nicely and without fanaticism to avoid harm to the weakened spine.Then, alternately, lower your head on one or the other shoulder.Now you can perform more rotational movements on both sides.
Another good practice.Expand the spine as much as possible, as if the crown was hanging.Now, slowly decide your head forward and try to press the edge of the chin to the chest.Then you need to perform the opposite operation slowly and very carefully.
Attention!You cannot reject your head in the presence of certain damage!Consult your doctor.
The procedure for performing exercises does not matter.The operations and the number of repetitions are selected separately.Packing your neck, don't forget the chest region.They are closely connected to each other.
We recommend that you try to bring the blades together from time to time.Maybe you'll hear a crackle.Don't be afraid - these vertebrae in their place.After that, relief is usually felt.
Raise the shoulders as much as possible to relieve trapezoid muscle tension.Operations are performed several times.Then close your shoulder and shake your hand.
Drugs
Multiple medications are used for cervical osteochondrosis.These drugs are used during the aggravation periods of the disease.
Designed to solve many problems:
- elimination of pain;
- the fight against inflammation;
- Confirmation of metabolic processes in affected tissues.
Preparations, including hormonal and vitamin, are also used, which stimulate cartilage recovery.
Other methods of fighting pain against pain
In addition to the exercise and the drugs, the measures of the cervical osteochondrosis manifestations of the cervical zone contain the following methods of exposure.
- Due to the elimination of the spinal column, the increase in intervertebral spaces.The dosage load can be used for this.The effect is performed in different ways, including the use of special tables.This measure allows the spine to return to the previous length, enter the right shape and release the restless nerves.Some patients who desperately find an effective way to get rid of chronic pains turn to bone rights.Here the spine is exposed to aggressive effects.This method can help with the condition that there will be a specialist who has medical education.
- Massage also gives good results.This procedure promotes blood, improves cartilage nutrition and gas exchange, relieve tension and muscleolles, and get rid of the pain.If possible, you should turn to self -massage.But you have to act correctly after giving you the right briefing.You can massage your neck, shoulders, scalp, arms, collar zone.Rubbing, kneading, low pressure.Supreme massage is effective when exposure to active body points occurs.But here we need special knowledge and significant experience.Therefore, only a professional manual therapist should be treated.
- The physiotherapeutic effect involves the use of various devices: magnetic field, laser, ultrasound, low -frequency current, etc.Medicines are often used.This method of introduction has a local effect, improves their efficiency and avoids many side effects.The physical process promotes pain, inflammation, acceleration after traumatic and postoperative rehabilitation.
- Acupuncture, such as manual therapy, enhances or inhibits the various processes of the body, since the body's effects on the effects of biologically active points are thus called.Reflexotherapy allows you to adjust your metabolism, increase your blood flow and relieve pain.But despite its effectiveness, this method is not suitable for everyone because it means the use of needles, which some patients do not categorically accept.
The greatest efficiency of these measures is achieved when they are used in a single complex under medical supervision.The success of the therapy depends largely on the patient's definition and the desire to treat osteochondrosis.